|
BREAKFAST, SNACKS
|
Serving Size
|
Calories
|
FAT (gms)
|
|
|
Chevdo
|
3.5 oz
|
300
|
21
|
|
|
Papdi Gathia
|
3.5 oz
|
580
|
52
|
|
|
Fried Chana Daal
|
3.5 oz
|
160
|
30
|
|
|
Farsi Puri
|
1 puri
|
200
|
7
|
|
|
Khari Biscuit
|
1 biscuit
|
428
|
27
|
|
|
Khakhra
|
1 khakhra
|
80
|
9
|
|
|
Chakri/Murruku
|
3.5 oz
|
592
|
32
|
|
|
Bhakarwadi
|
1 bhakarwadi
|
466
|
20
|
|
|
REGULAR FOOD
|
SERVING
|
CALORIES
|
FAT (gms)
|
CARB (gms)
|
|
Rotli/chappati
|
2
|
100
|
2
|
22
|
|
Fruit Salad
|
1/2 cup
|
60
|
15
|
|
|
Khaman Dhokra
|
2 pieces
|
80
|
2
|
15
|
|
Tindora/Fansi/Parwal
|
1 cup
|
50
|
4
|
5
|
|
Rice
|
1/2 cup
|
80
|
15
|
|
|
Kadhi
|
1 cup
|
127
|
5
|
15
|
|
Raita
|
1 cup
|
107
|
4.5
|
12
|
|
Salad: carrot, cucumber, tomato
|
1/2 cup
|
25
|
0
|
5
|
|
Papad-baked
|
1 serving
|
29
|
2.5
|
6.9
|
|
Total
|
658
|
20
|
111
|
|
|
OCCASIONAL FOOD
|
SERVING
|
CALORIES
|
FAT (gms)
|
CARB (gms)
|
|
Puri
|
2 puris
|
105
|
22
|
15
|
|
Shreekhand
|
1/2 cup
|
178
|
15
|
30
|
|
Ladoo
|
1 piece
|
245
|
15
|
30
|
|
Potato/Eggplant Shaak
|
1/2 cup
|
75
|
10
|
15
|
|
Fried Bhinda Shaak
|
1/2 cup
|
266
|
21
|
5
|
|
Rice
|
1 cup
|
160
|
0
|
30
|
|
Kadhi
|
1 cup
|
127
|
5
|
15
|
|
Butter or Ghee
|
1 tsp
|
45
|
5
|
0
|
|
Samosa
|
1
|
369
|
17
|
15
|
|
Mango Pickle
|
1 tbs
|
22
|
9
|
0
|
|
Paapad (fried)
|
1
|
347
|
18
|
15
|
|
Total
|
1939
|
137
|
170
|
|
|
DESSERT AND SWEETS
|
SERVING
|
CALORIES
|
||
|
Puran Puri
|
1
|
250
|
||
|
Magaj
|
1
|
250
|
||
|
Barfi
|
1
|
100
|
||
|
Gajar Halwa
|
1
|
570
|
||
|
Gulab Jambu
|
1
|
100
|
||
|
Jalebi
|
1
|
200
|
||
|
Mysore Paak
|
1
|
357
|
||
|
Penda
|
1
|
250
|
||
| (From email circulation) |
|
Bhakarwadi is a small piece. Is one piece contain 466 calorie?
How much calories in bhakhari, sweet tea, Chapdi shaak, Pau bhaji, Pau, Milk, Thabdi, Undhiyu, Shiyalu pak, Bajrano rotlo, Chana – bateta – bhungla, Sandwich etc.?
Preet Sagar
Dude, this is amazing information. Thank you very much for this. Would love to know the Protein content in each food group too.
Keep up the good work.