Calories in Gujarati Food

BREAKFAST, SNACKS
Serving Size
Calories
FAT (gms)
Chevdo
3.5 oz
300
21
Papdi Gathia
3.5 oz
580
52
Fried Chana Daal
3.5 oz
160
30
Farsi Puri
1 puri
200
7
Khari Biscuit
1 biscuit
428
27
Khakhra
1 khakhra
80
9
 

Chakri/Murruku

3.5 oz
592
32
Bhakarwadi
1 bhakarwadi
466
20
REGULAR FOOD
SERVING
CALORIES
FAT (gms)
CARB (gms)
Rotli/chappati
2
100
2
22
Fruit Salad
1/2 cup
60
15
Khaman Dhokra
2 pieces
80
2
15
Tindora/Fansi/Parwal
1 cup
50
4
5
Rice
1/2 cup
80
15
Kadhi
1 cup
127
5
15
Raita
1 cup
107
4.5
12
Salad: carrot, cucumber, tomato
1/2 cup
25
0
5
Papad-baked
1 serving
29
2.5
6.9
Total
658
20
111
OCCASIONAL FOOD
SERVING
CALORIES
FAT (gms)
CARB (gms)
Puri
2 puris
105
22
15
Shreekhand
1/2 cup
178
15
30
Ladoo
1 piece
245
15
30
Potato/Eggplant Shaak
1/2 cup
75
10
15
Fried Bhinda Shaak
1/2 cup
266
21
5
Rice
1 cup
160
0
30
Kadhi
1 cup
127
5
15
Butter or Ghee
1 tsp
45
5
0
Samosa
1
369
17
15
Mango Pickle
1 tbs
22
9
0
Paapad (fried)
1
347
18
15
Total
1939
137
170
DESSERT AND SWEETS
SERVING
CALORIES
Puran Puri
1
250
Magaj
1
250
Barfi
1
100
Gajar Halwa
1
570
Gulab Jambu
1
100
Jalebi
1
200
Mysore Paak
1
357
Penda
1
250
(From email circulation)  

 

7 comments on “Calories in Gujarati Food

  1. Dude, this is amazing information. Thank you very much for this. Would love to know the Protein content in each food group too.

    Keep up the good work.

  2. Bhakarwadi is a small piece. Is one piece contain 466 calorie?

    How much calories in bhakhari, sweet tea, Chapdi shaak, Pau bhaji, Pau, Milk, Thabdi, Undhiyu, Shiyalu pak, Bajrano rotlo, Chana – bateta – bhungla, Sandwich etc.?

  3. Very nice work done by your all over team. I am very glade to visit your site and got great idea to maintain my weight.

    Thank you very much …….

    Prakash

  4. To reduce your thigh and leg weight fast and to maintain
    it for along time you should also keep a keen
    eye on your diet. The lower body has the largest muscle groups and these muscles
    when developed can contribute major elevated metabolism benefits.
    In order to reduce thigh fat it is necessary to stick to a clear-cut strategy.

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