Health
Simple Breathing Exercises
Simple Breathing Exercises - Chirag Patel Jul 07, 2009
Today is a very auspicious day of GURU PURNIMA - full moon day of ASHAADH month in Indian Lunar calendar. I wanted to write about the breathing exercises I do everyday. What better day than this!
First, let’s talk about some preparations before performing breathing exercises.
1) Your stomach [...]
Good thoughts
Got something good, thought let me share ….
We must have Good Start from any where!!!
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read [...]
How to work on computers
1. Palms straight
2. Palms parallel
3. Arm stretched at > 120 angle while operating mouse
4. Adequate leg room
5. Adjust heaight so that elbow is parallel to keyboard
6. Foot must be parallel to surface and touching fully to surface
7. 45 to 70 cm distance from screen
8. Vertical head and neck
9. Eyes glancing straight
10.
Nails for health
http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100182635&page=2
Gain strength at older age
Home remedy from Dr Pankaj Naram - Chirag Patel December 26, 2008
If you feel weakness at older age (50+), do this everyday.
Make a paste of 1 teaspoon jaggery, 1 teaspoon “Arjun” (Indian herb), 1/2 teaspoon “ajowein” (carom seeds), 1 or 1.5 cloves of garlic.
Take this everyday.
Grow like flower
Take care of your health. Yes. Why not. But, how?
Some simple tips:
1. Eat whenever you want to (I am not kidding).
2. Eat whatever you like (Have I gone mad?).
3. Eat enjoying every bite and chew as many times as you can (now, you are talking).
4. Stop eating when your stomach says you are full (sure, [...]
